Tiny doses of done.

The Pomodoro timer for brains where starting is the hard part.

See how it works
The Dopodoro Mac app on Tasks: a sidebar, a task list with Now and Up next, and the task inspector open on the right
Dopodoro Plan on iPad: a sidebar beside a week strip, planned and open time, and a timeline of the day's focus blocks
A running focus session: the phase-blue screen with the dial at 17:35, a round pause button, and a soundscape in a now-playing bar
Apple Watch during a focus session, showing the ring, the phase and the time left

One calm loop, not a feature list.

Most focus apps assume you’ve already started. Dopodoro starts with starting.

Open the app. Your next block is already waiting.

Today leads with what’s next and one Start focus button. Add a task in a sentence.

The Today screen: your next block at the top with a Start focus button, a ring showing 2 of 4 tasks done, a short suggestion, and the rest of your day below

Free, forever

  • Pick one for me, Break it down, Brain dump.
  • Timebox estimates and the Focus planner.
  • Five more helpers with Plus. See all ten.

Twenty-five minutes is a mountain. Five is a doorway.

Start with five minutes. Keep going if it’s working.

A running focus session: the phase-blue screen with the dial at 17:35, a round pause button, and a soundscape in a now-playing bar
  • Five focus rhythms, one tap.
  • Add five more without breaking the spell.
  • Soundscapes, if they help you settle.

Park a thought. Stay in the session.

Say it, it’s saved, you never left.

Your session follows you out of the app.

The Lock Screen with a paused Focus Live Activity showing 17:26 remaining
  • Lock Screen, Dynamic Island and StandBy.
  • New Home Screen widgets: Today, Up next and Streak.
  • Apple Watch, alongside your iPhone.

See the day you have.

Plan blocks around what’s real.

The Plan screen: a week strip across the top, planned and open time for the day, and a timeline of focus blocks

Now on Mac, too.

Your tasks and history, with a timer in the menu bar.

The Mac app's Today screen: a sidebar on the left and a dashboard of tiles for your next block, what is done so far, a suggestion, focused time, sprints and your best hour
  • Widgets, the Lock Screen and Apple Watch are on iPhone.
  • Notifications follow Focus and Do Not Disturb.
  • One purchase covers iPhone, iPad and Mac.

Honest stats. Never a scorecard.

See when you focus best. Gentle streaks forgive a missed day.

The Stats screen: 18h 20m focused across 47 sprints, a donut chart, your best hour, and a weekly focus chart
  • Your full history is free, and yours to export.
  • A days-a-week goal, beside your streak.
  • Weekly review and best hours with Plus.

Private by design.

Your focus is your business.

  • No account. Open the app and go.
  • No servers of mine. Your data stays on your devices and in your own iCloud.
  • On-device AI. The thinking happens on your device.
  • No tracking. No ads, no analytics. Not in the app, not on this site.

Read the privacy policy

Free to focus. Plus if you want more.

Everything you need to focus is free. Dopodoro+ adds the advanced helpers, the full sound library, and more ways to make it yours.

$4.99 a month, $29.99 a year with the first month free, or $69.99 once.

Compare free and Plus

Subscriptions renew until you cancel. Lifetime is once, forever.

Go further

  • Every feature

    All ten helpers, 38 sounds, iPad, Mac, and what Plus adds.

    See all features

  • Help and FAQ

    Devices, pricing, cancelling, and your data.

    Get help

  • Your privacy

    The policy, in plain English.

    Read the policy

  • From the blog

    Notes from a one-person operation.

    Read the blog

Get Dopodoro.

Free to download. Start with one tiny dose of done.

For iPhone, iPad, Apple Watch, and Mac.